With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance.
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations taught by Vaidhyam Wellness. These can be profound spiritual practices you can enjoy throughout the day, not just while seated in meditation.
We currently offer weekly ‘de-stress’ group meditation classes at our centre at Beach road. Pls contact us for more details.
The meditation techniques that we teach are non-religious and we offer a variety of meditation and relaxation techniques so that everyone can find at least one that works for them.
Please fill the form below to contact us to join our weekly group classes, schedule an individual meditation session or enquire about corporate meditations.